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Rosebay House, Eastbourne 01323 503211 (David) | ||||
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PASSIVE STRETCHES Simple passive gentle stretches similar to those used in Shiatsu and Thai Massage to loosen all the joints and improve flexibility. When applied to the arms this opens the rib cage and improves breathing. These moves require no intervention by the client. JOINT MOBILISATIONS Joint mobilisations reduce the tightness that restricts active movement in the hip or shoulder. By slowly rotating the joint through its entire range, circulation and flexibility is restored. BODY ROCKING / SHAKING Gentle vibration and rhythmical movement of areas of the body to produce sensory experiences of light, freedom and ease. ACUPRESSURE The oriental art of finger pressure or massage applied to specific sensitive points on meridian lines (acupuncture points) for the relief of common ailments. REFLEX THERAPY. Massage to specific areas on the feet, hands and ears for the relief of stress and a wide range of ailments. LYMPH DRAINAGE The lymph vessels have very little pressure and the primary pumping force comes from muscle activity. During times of inactivity or injury, light lymph drainage massage will assist the lymphatic flow and reduce any swelling. EXERCISES There are a number of simple exercises which can be given in between sessions to assist clients with particular muscular problems.
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